Sperm Count is an important aspect of the body fertility, while it’s it’s always important to keep the body in balance shape, a low sperm count is not good for the body fertility. Therefore, Sperm count affects the fertility of the body in some ways. There are certain activities of man that reduces sperm count, but for this, we shall focus on those activities and supplements that help to increase the sperm count in the body.

What is Fertility?

Fertility refers to the ability to produce younger ones without medical assistance, while Infertility on the other hand is when a person is unable to initiate pregnancy with a partner after a period of one year in marriage.

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Sperm is released during ejaculation and a consistent ejaculation which for some people might range from 3-5times daily for 7days a week. For a person who release sperm quick often certain activities are important in order to maintain balance and increase the sperm count in the body.
The following are steps and practical activities that help boost sperm count in the body.

1. Eat healthy Food always: Don’t starve yourself always especially if you know you are the type that engage ejaculates often. Eating good food helps to rebuild broken tissues in the body.
2. Practice Sexual Abstinence: Practice Sexual Abstinence in order to allow the sexual component of the body rejuvenate
3. Exercise Regularly: Regular exercise helps to boost the circulation of blood in the body and this helps in the repairs of worn out tissues in the body.
4. Relax often to help minimize stress.
5. Get enough of vitamin c.
6. Take protein Rich foods: healthy fat is good for the body and protein rich foods like beans, Eggs, Milk etc is good the brain and for quick repairs of broken tissues in the body. Certain percentage of protein should be consume daily as this also helps in brain development and formation.
7. Priories good sleep.
8. Quit Smoking: studies has shown that people smoke moderate or regularly have a reduced sperm count as a result of consistent smoking of tobacco and the rest. By quitting smoking one can increase the sperm count in the body.
9. Avoid Hard drugs: Too much intake of hard drugs has the capacity to damage the organs thereby disordering the function of the body. It’s is medically advisable to avoid hard drugs in order to build the tissues of the body.
10. Take Protein Rich Supplements: certain supplements are protein rich and protein
11. Avoid excessive alcohol: The constant use of alcohol affects the level of sperm production in the body and as such, it is advisable to avoid the excessive use of alcohol in order to increase the sperm level in the body.

Does Sperm Volume affect the level of sexual Pleasures?

Sperm count or volume Does not affect the level of sexual pleasure a partner will drive from sex as people might say. However a low sperm count might affect the man’s fertility.