considering breathing is our body most important function and one that is automatic, its is surprising that most of us don’t do it right. The good news is, learning to breathe properly is relatively simple and the health benefits are many.

Importance and Benefits of Good Breathing

The importance of good breathing to the human health are treated below:

1. Correct breathing helps detoxify the body ( saying 70% of the body’s toxins are released through breathing).
2. Breathing right assist proper digestion by massaging the intestines and releases tension.
3. Correct breathing also relieves pains, strengthens and tones your abdominal muscles ands provides .more oxygen to the tissues, which helps in growth.
4. good breathing over a sustained period of time will encourage good posture.
5. proper breathing improves the nervous system as well as the brain, spinal cord, and when the nerves receive increased oxygenation they are more nourished.
6. It helps to build Stronger heart.

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Teaching correct breathing technique is also used by medical professionals, including psychologist, in the treatment of stress and anxiety. Short shallow breathe can cause hyperventilation, which can create feeling of dizziness and panic.

learning to breathe properly can give people with anxiety or panic a technique to help cope and reduce panic and anxiety attacks. Slowing and concentrating on breathing rather than racing thoughts can help create a feeling of calmness.

Other conditions that may be helped by controlled breathing include: asthma, chronic fatigue syndrome, chronic pain, high blood pressure, insomnia and some skin conditions, such as eczema etc. With such a long lists of benefits, you are probably now keen to learn how to breathe properly.

DIAPHRAGMATIC BREATHING:

This is intended to help you use the diaphragm correctly while breathing it strengthens the diaphragm and reduces the work of breathing by slowing your breathing rate, decreases oxygen demanded and uses less effort and energy to breathe.

How to take a deep Healing Diaphragmatic Breathe:

1.  Find a Comfortable quiet place to sit or lie.
2. Start by Observing your breathe
3. Take a normal breathe then try taken a slow, deep breath: The air coming through your nose should move downward into your lower belly. Let your abdomen expand fully. Now breathe out through your mouth(or nose if that feels comfortable).

alternate normal and deep breaths serval times and pay attention to how you feel when you inhale and exhale normally and when and when you breathe deeply. shallow breathing often feels tense and constricted, while deep breathing produces relation. Now you can focus on practicing diaphragmatic breathing for several minutes with the following steps:

• put one hand on your abdomen, just below your belly button.
• feel your hand rise about an inch time you inhale and fall about an inch time you exhale.
• Remember to relax your belly so that each inhalation expands fully.
• you may begin with a count of five slow in and out, though you can progress to even slower breathes as you get more with practice. the exhale should be the same or longer than the inhale.

once you have taken the steps above, you can move on to regular practice of off breathe focus. 10 minutes of breathe focus is a reasonable goal when you first start. Gradually you add time until your sessions are about 15 to 20 minutes long.

Posture Perfect

paying attention to your posture when practicing diaphragmatic breathing will help you breathe better.