Egg is a biological structure produced by female animals, most commonly birds, that contains the developing embryo of a new organism. It importance of eating cannot be overemphasized before one decides to adopt the habit of eating egg specially for growing children. The following are listed 10 health benefits of eating Egg.

1. Good Source of Protein: Egg is a very good source of protein and children who are still in their growth stage are advice to eat egg at least ones in a day to promote healthy growth. Egg contains all nine essential amino acids necessary for muscle repair and overall health.
2. Rich in Vitamins: Egg is not only a good source of protein, Egg is rich in essential vitamins necessary for the body. The body requires these nutrients for growth in their right proportion. Some of the Vitamins which can be gotten from Egg includes B12, B2 (riboflavin), and vitamin D, which support energy metabolism and bone health.
3. Good for Eye Health: The nutritional value of egg helps to promote good and healthy eye. Eggs is rich in lutein and zeaxanthin, antioxidants that help protect against eye diseases like cataracts and age-related macular degeneration.
4. Helps in Brain development and maintaining healthy brain: Egg is a good source of nutrient for developing and maintaining the functionality of the brain. Egg contains choline which is good for brain development and function.
5. Good for weight loss: Egg is a good meal to add to your diet menu when running a weight loss program because eggs has the tendency to increase feelings of fullness and reduce overall calorie intake, which may aid in weight management.
6. Egg is Good for healthy Bones: The Consumption of Egg is good for the development of healthy bones in the body. The vitamin D and phosphorus in eggs contribute to healthy bones and teeth, helping to prevent conditions like osteoporosis.
7. Egg helps to boost the Immune system of the body: The nutrients in egg helps to boost the immune system of the body. This why eating egg is good for sick people.
8. Egg is good for the functioning of a health heart: Consuming eggs helps to improve the cholesterol level for many people.
9. Egg promotes healthy fats in the body: Egg contains healthy fats, including omega-3 fatty acids, which is beneficial for heart health and brain function.

Some cooking ideas for Egg

1. Boiled Eggs: This involves boiling the egg in a cold water until the water gets to its boiling point making the egg hard.
2. Scrambled Eggs
3. Omelets
4. Poached Egg
5. Frittatas
6. Egg Salade